Free Ebook Low-Fat Lies, by Mary Flynn
For everybody, if you want to begin joining with others to read a book, this Low-Fat Lies, By Mary Flynn is much advised. As well as you should obtain guide Low-Fat Lies, By Mary Flynn right here, in the web link download that we supply. Why should be here? If you desire various other type of publications, you will constantly discover them and Low-Fat Lies, By Mary Flynn Economics, politics, social, scientific researches, religions, Fictions, and also more books are provided. These available publications remain in the soft data.
Low-Fat Lies, by Mary Flynn
Free Ebook Low-Fat Lies, by Mary Flynn
Do you think that reading is a vital activity? Locate your factors why including is necessary. Checking out an e-book Low-Fat Lies, By Mary Flynn is one part of enjoyable activities that will certainly make your life quality a lot better. It is not concerning just just what type of book Low-Fat Lies, By Mary Flynn you read, it is not just concerning how many books you read, it has to do with the routine. Reading behavior will be a way to make e-book Low-Fat Lies, By Mary Flynn as her or his pal. It will certainly regardless of if they invest money and also spend even more e-books to complete reading, so does this book Low-Fat Lies, By Mary Flynn
Occasionally, reading Low-Fat Lies, By Mary Flynn is very monotonous and it will take long period of time beginning with obtaining the book and start reviewing. Nevertheless, in contemporary era, you could take the creating modern technology by using the web. By net, you can see this web page as well as start to hunt for the book Low-Fat Lies, By Mary Flynn that is required. Wondering this Low-Fat Lies, By Mary Flynn is the one that you require, you could opt for downloading and install. Have you comprehended how to get it?
After downloading the soft documents of this Low-Fat Lies, By Mary Flynn, you can start to review it. Yeah, this is so pleasurable while somebody must review by taking their huge books; you remain in your brand-new way by only handle your device. And even you are working in the office; you could still utilize the computer system to check out Low-Fat Lies, By Mary Flynn totally. Naturally, it will certainly not obligate you to take numerous web pages. Simply page by web page relying on the time that you have to read Low-Fat Lies, By Mary Flynn
After understanding this quite easy means to review as well as get this Low-Fat Lies, By Mary Flynn, why do not you tell to others concerning by doing this? You can tell others to see this internet site and opt for looking them preferred books Low-Fat Lies, By Mary Flynn As understood, here are bunches of lists that supply several type of publications to accumulate. Merely prepare few time as well as net links to obtain the books. You could actually delight in the life by checking out Low-Fat Lies, By Mary Flynn in an extremely basic manner.
Most of the time they are boring, tasteless, and leave you feeling hungry -- and they can even be harmful to your health. Those trendy high-fat fad diets like Atkins and Sugar Busters are just as bad. Now, this book gives you the truth about food and fat, and the key to losing weight while staying healthy. Doctors Kevin Vigilante and Mary Flynn expose the dangers of low-fat diets, take on the high-fat fraud, and show how you can adopt the healthiest diet in the world. Say good-bye to fad diets forever. You will learn everything you need to know to take control of your own health and enjoy real food again.
- Sales Rank: #250252 in Books
- Brand: Flynn, Mary
- Published on: 2000-09-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .95" w x 6.00" l, .95 pounds
- Binding: Paperback
- 334 pages
Amazon.com Review
Fad diets generally fall into two categories: extremely low-fat, or high-fat and low-carbohydrate. A pox on both their houses, say the fiery Dr. Kevin Vigilante, a medical professor and activist, and Dr. Mary Flynn, a nutritionist and researcher. The low-fat diets advocated by Nathan Pritikin and Dr. Dean Ornish are unsatisfying and hard to stick with, and the high-fat Atkins diet is based on fraudulent, speculative science. One banishes half of all possible foods (those with fat), while the other banishes the other half (those with carbohydrates). Both, the authors say, start on the wrong track and then derail.
They recommend--no surprise--the Mediterranean diet, which is rich in seafood and fresh fruits and vegetables, and is saturated with olive oil. Unlike other books that recommend this diet, though, Low-Fat Lies actually explains the science validating it. The authors explain the antioxidant properties of olive oil, and tell you why you don't want your cells to oxidize in the first place. (Same reason you don't want your car to rust.)
But that's not to imply that Low-Fat Lies is bogged down in science. The concepts are easily understandable for regular folks, which is a very good thing, considering how many of us fall prey to junk science masquerading as a "breakthrough" diet. Moving even farther away from theory, the book includes 40 pages of recipes from top American restaurants, along with a simple and useful chapter explaining how exercise blunts your appetite, and offering ideas about how to get more of it into your day. --Lou Schuler
Most helpful customer reviews
130 of 135 people found the following review helpful.
Important and thought-provoking
By A Customer
This is a very good book indeed: informative, clearly written, realistic, and practical in its approach. Drawing upon scientific evidence, the authors expose the flaws in fad diets and provide a sound, healthful, and easy-to-follow alternative: the Mediterranean diet, with its modest amount of meat, lots of fruits and vegetables, use of olive oil as the primary fat, and daily glass or two of an alcoholic beverage (preferably red wine). They stress the importance of eating and drinking in moderation as well as physical activity, recommending walking as probably the single best form of exercise. For really exciting recipes, however, I turn to my extensive library of cookbooks. One book that I have enjoyed reading and cooking from immensely is "Recipes and Remembrances from an Eastern Mediterranean Kitchen" by Sonia Uvezian. In addition to recipes for uncomplicated dishes that are not only healthful but also taste wonderful, this fascinating volume contains an important message: slow down and smell the roses. Of the two dozen-plus Mediterranean cookbooks I own, Uvezian's is by far my favorite. I was amazed at how compatible "Low-Fat Lies" and "Recipes and Remembrances" are in their philosophy; one book actually reinforces the other. In reminiscing about her eastern Mediterranean childhood, Uvezian describes precisely the life style Dr. Vigilante encourages. The region's love affair with food in general and vegetables in particular and the gardening, walking, biking, dancing, and socializing are all part of her memories. Vigilante's Italian "passeggiata" (daily promenade) is Uvezian's "shamm al-hawa" (smell the air) and serves the same purpose--in the doctor's words "a source of exercise, fellowship, relaxation, communication, psychotherapy, street theater, and pure amusement." "Low-Fat Lies" and "Recipes and Remembrances" have deepened my understanding and appreciation of the Mediterranean diet as no other books have, and I recommend them both very highly.
45 of 46 people found the following review helpful.
Finally, a healthy diet that really works!
By A Customer
Kudos to Dr. Vigilante and Dr. Flynn for writing the best book on health and nutrition that I've ever read! If you are looking for guidance to not only lose weight, but also lead a healthy lifestlye, this book is a must read! In it, they expose the hidden dangers of low fat diets that we've been subjecting ourselves to for years, explaining the science behind the nutrition in a very understandable way. I read the book in only a few days, it was that enjoyable and interesting to read! Even better, they don't just promote the Mediterranian diet, they tell you how you can easily apply it to your life; and the recipes really are delicious and easy to make. Living and eating well don't have to be difficult anymore!
39 of 40 people found the following review helpful.
A Great Second-Half
By A Customer
If you don't know much about the Mediterranean Diet and are confused about whether you want to try the two most popular fad diets (low-fat or Zone), then you owe it to yourself to read the book. It crearly debunks why low-fat diets are almost impossible to stay on, and shows the shoddy research methods behind the claims of the high-protein/low carbo fanatics -- not to mention the dangers of these diets.
My biggest criticism of the book is that the authors spend an inordinate amount of time debunking the bad fad diets -- nearly the entire first half of the book. Maybe this amount of space devoted to trashing these fads is worth reading if you had not heard, or were not previously convinced, about how bad the fad diets are. For me (since I previously had read plenty of articles on the topic), it was preaching to the converted. So, I did not get as much out of the first half of the book as maybe others would.
The second half, which does cover the principles of the Mediterranean Diet, is alone worth the cover price. The books summarizes the very solid research to date on the natural and very healthy diets of the Mediterranean peoples. Unlike other books on the topic, the authors tell you how to limit the calories with handy tables. There's also a good list of items to stock in your 'fridge at all times. The one complaint about the second half is wanting more: more detailed data about the benefits of the diet, more discussion of weight loss on the diet and more thought about simple rules of eating Mediterranean without gaining weight. But hey, maybe the writing team is already thinking along these lines for a sequel. I'll certainly buy it.
(P.S., if you like this book, think also about getting "The Mediterranean Diet Cookbook," by Nancy Harmon Jenkins -- it also covers the principles of the diet and features scores of great recipes).
Low-Fat Lies, by Mary Flynn PDF
Low-Fat Lies, by Mary Flynn EPub
Low-Fat Lies, by Mary Flynn Doc
Low-Fat Lies, by Mary Flynn iBooks
Low-Fat Lies, by Mary Flynn rtf
Low-Fat Lies, by Mary Flynn Mobipocket
Low-Fat Lies, by Mary Flynn Kindle
Tidak ada komentar:
Posting Komentar